Emmanuelle Burelli
Les zones bleues: Hara Hachi Bu
Les zones bleues: aujourd'hui je vous parle du deuxième pilier pour la santé et la longévité: Hara Hachi Bu - ou la règle du 80%, à...
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Emmanuelle Burelli
Am I Hungry?
Am I HUNGRY? Get in the habit of asking yourself this question every time you’re about to EAT. Your body is sending you SIGNALS that fuel...
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