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  • Writer's pictureEmmanuelle Burelli

An Easy Formula

Updated: Dec 26, 2021

A quick and easy formula for plant-based meals: a GRAIN, a GREEN and a BEAN. I heard it years ago from Matt Frazier, the Ultra Runner No-Meat Athlete when I started following his blog (I was a marathon runner at the time, not plant-based yet.)

This formula makes meal planning super easy! This lunch is a mix of whole grain Mary’s crackers (a GRAIN), arugula with other veggies (a GREEN) and homemade hummus made with chick peas (a BEAN).

Plant-based eating doesn’t have to be complicated!

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