Are you eating your GREEN LEAFY VEGETABLES ? They are one of the most nutritious foods you can treat your body with. I personally love LACINATO KALE (also called Dinosaur Kale). I cook it in my Instant Pot, on high for 0 minute, super easy! You can also steam it in a steaming basket.
It is recommended to eat 2 servings of greens per day. Some great choices are kale, bok choy, Swiss chard, spinach and arugula. (And up to 6 servings if you suffer from heart disease, yes it can help, it's that powerful - studies confirm it!) I love my kale as a snack or as a side with any meal, even breakfast
Let's try this today, what about we shift our mindsets and make a habit of eating greens every day, not as a PUNISHMENT for what you ate/drank the previous day/because you did not exercise enough/because you're dieting but as a CELEBRATION of every cell in your body and to keep that great body of yours HEALTHY and highly FUNCTIONAL for many years to come!
How do you eat your greens? How many times a week do you eat them? Which ones do you like? Do you grow them at home?
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