![](https://static.wixstatic.com/media/da6583_7ba886291fcb4b2c812495c52c07edaa~mv2.jpg/v1/fill/w_113,h_150,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/da6583_7ba886291fcb4b2c812495c52c07edaa~mv2.jpg)
Are you eating your GREEN LEAFY VEGETABLES ? They are one of the most nutritious foods you can treat your body with. I personally love LACINATO KALE (also called Dinosaur Kale). I cook it in my Instant Pot, on high for 0 minute, super easy! You can also steam it in a steaming basket.
It is recommended to eat 2 servings of greens per day. Some great choices are kale, bok choy, Swiss chard, spinach and arugula. (And up to 6 servings if you suffer from heart disease, yes it can help, it's that powerful - studies confirm it!) I love my kale as a snack or as a side with any meal, even breakfast
Let's try this today, what about we shift our mindsets and make a habit of eating greens every day, not as a PUNISHMENT for what you ate/drank the previous day/because you did not exercise enough/because you're dieting but as a CELEBRATION of every cell in your body and to keep that great body of yours HEALTHY and highly FUNCTIONAL for many years to come!
![](https://static.wixstatic.com/media/da6583_13861aacd3064ff5ac0ae6e227021215~mv2.jpg/v1/fill/w_113,h_150,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/da6583_13861aacd3064ff5ac0ae6e227021215~mv2.jpg)
![](https://static.wixstatic.com/media/da6583_38af604b2a26424983352501c7a04790~mv2.jpg/v1/fill/w_113,h_150,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/da6583_38af604b2a26424983352501c7a04790~mv2.jpg)
How do you eat your greens? How many times a week do you eat them? Which ones do you like? Do you grow them at home?