photo-1543668900-9124915a121f.jpeg

ABOUT HEALTH, PLANT-BASED NUTRITION AND HAPPINESS

BLOG from Emmanuelle Burelli Coaching

 

Idées pour manger plus de fruits!

On recommande de manger au moins 3 fruits et une portion de petits fruits/baies chaque jour. Y arrivez-vous? Voici des idées pour...

Daily Dozen - Part 6

So far, in the Daily Dozen, we talked about eating beans, berries, other fruits, cruciferous, greens, other veggies, flax seeds, nuts and...

Daily Dozen - Part 5

The next 2 items are HERBS AND SPICES and WHOLE GRAINS 1.HERBS AND SPICES Turmeric, the spice that gives curry its yellow color, is...

Daily Dozen - Part 4

[Part 4 of our Daily Dozen series] So far, in the Daily Dozen, we talked about eating beans, berries, other fruits, cruciferous, greens...

Daily Dozen - Part 3

[Part #3 of our Daily Dozen series] We’ve already covered 4 items since Monday: beans, berries, other fruits and cruciferous vegetables....

Daily Dozen - Part 2

[Part #2 of our Daily Dozen series] Continuing with the Daily Dozen, the list of 12 items to eat every day, according tho Dr Greger....

Daily Dozen - Part 1

The more he's researched over the years, the more Dr Greger has come to realize that healthy foods (as in whole, plant-based foods) are...

EAT YOUR GREENS - part five (and last!)

Why? Greens are high nitrates veggies and eating them promotes the formation of nitric oxide (NO), the most powerful vasodilator we have,...

Eat your GREENS - part 4

How to add green leafy vegetables to your meals without your family noticing ? Add them to your pasta sauce, lasagna, pizzas, soup and...

Green Leafy Vegetables - part three!

Another way to ingest a large amount of greens leafy veggies is by JUICING them. Over a year ago, I invested in a OMEGA juicer and that...

GREEN LEAFY VEGETABLES - part two!

GREEN LEAFY VEGETABLES - part two! Today, I'm sharing with you another type of greens. My favourite salad greens: ARUGULA! I love it...

 

Subscribe Form

Stay up to date

Thanks for submitting!