With the right kind of food coming from whole plants, you will get tons of energy to tackle any day, a feeling of satiety and satisfaction (adapt the quantities to your appetite!) and the right amount of nutrients and vitamins. A common side effect is... weight loss, without being hungry - or hangry! Bonus!
Breakfast: mashed avocado on whole grain toast, chia seeds, hemp seeds, banana, baked beans.
Lunch (leftover from Thai restaurant): coconut curry soup with mushrooms, celery, broccoli, cauliflower, peppers, coconut milk.
Snacks: apple, mini-peppers, grape tomatoes.
Dinner: Buddha Bowl made of sweet potatoes, Edamame beans, brown rice, arugula, cucumber, purple cabbage, broccoli, walnuts, pepitas, Lemon Tahini sauce and an orange.
For support: www.emmanuelleburelli.com
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