One of the easiest way to feed the family a quick healthy meal is to make a plant-based Buddha Bowl. This one has a sweet potato (cooked...

A quick and easy formula for plant-based meals: a GRAIN, a GREEN and a BEAN. I heard it years ago from Matt Frazier, the Ultra Runner...

A few years ago, I considered cooking a chore. A necessity, yes, but a waste of my precious time as a busy mom. Now that I am...

“Are your children Plant-Based?” People often ask this question when they meet me. The answer is… yes and no. At almost 15, my daughter...

I used to be tired. All the time. And my jeans were becoming tighter and tighter. It was hard to get up in the morning, and I had to take...