The next 2 items are HERBS AND SPICES and WHOLE GRAINS 1.HERBS AND SPICES Turmeric, the spice that gives curry its yellow color, is...

[Part 4 of our Daily Dozen series] So far, in the Daily Dozen, we talked about eating beans, berries, other fruits, cruciferous, greens...

[Part #3 of our Daily Dozen series] We’ve already covered 4 items since Monday: beans, berries, other fruits and cruciferous vegetables....

[Part #2 of our Daily Dozen series] Continuing with the Daily Dozen, the list of 12 items to eat every day, according tho Dr Greger....

The more he's researched over the years, the more Dr Greger has come to realize that healthy foods (as in whole, plant-based foods) are...

Ingrédients: 2 tasses d’eau (2x 250 ml) 1/2 oignon jaune en quartiers 2 gousses d’ail 1 tasse de carottes, coupées en morceaux 1 1/2...

Am I HUNGRY? Get in the habit of asking yourself this question every time you’re about to EAT. Your body is sending you SIGNALS that fuel...

Eating your feelings and emotions... Knowing WHAT to eat in order to get the best nutrition is one thing. But even if we know, that...

Why? Greens are high nitrates veggies and eating them promotes the formation of nitric oxide (NO), the most powerful vasodilator we have,...

How to add green leafy vegetables to your meals without your family noticing ? Add them to your pasta sauce, lasagna, pizzas, soup and...

Another way to ingest a large amount of greens leafy veggies is by JUICING them. Over a year ago, I invested in a OMEGA juicer and that...

GREEN LEAFY VEGETABLES - part two! Today, I'm sharing with you another type of greens. My favourite salad greens: ARUGULA! I love it...

Are you eating your GREEN LEAFY VEGETABLES ? They are one of the most nutritious foods you can treat your body with. I personally love...

Here is a Plant-Based menu for a day: Breakfast: steel cut oatmeal cooked in the Instant Pot with apples, blueberries, cinnamon and...

On this beautiful day where love is celebrated, what about we renew our personal commitment to stay healthy so we can be there for the...

Who likes quinoa? It is definitely not a food I was used to eat as a child, but I love that we see it more and more these days. 2013 was...

With the right kind of food coming from whole plants, you will get tons of energy to tackle any day, a feeling of satiety and...

NO, it doesn't have to be boring! YES, it it tasty!! YES, you can do it too! Today's menu: Breakfast: maple syrup crepes made with...

Here is a menu for a day! Need support to start eating better? Send me a message! www.emmanuelleburelli.com

I hear it more and more : The future is Plant-Based! And that makes me hopeful and so happy that people are realizing it. For their...