photo-1543668900-9124915a121f.jpeg

ABOUT HEALTH, PLANT-BASED NUTRITION AND HAPPINESS

BLOG from Emmanuelle Burelli Coaching

 

Daily Dozen - Part 4

[Part 4 of our Daily Dozen series] So far, in the Daily Dozen, we talked about eating beans, berries, other fruits, cruciferous, greens...

Daily Dozen - Part 3

[Part #3 of our Daily Dozen series] We’ve already covered 4 items since Monday: beans, berries, other fruits and cruciferous vegetables....

Daily Dozen - Part 2

[Part #2 of our Daily Dozen series] Continuing with the Daily Dozen, the list of 12 items to eat every day, according tho Dr Greger....

Daily Dozen - Part 1

The more he's researched over the years, the more Dr Greger has come to realize that healthy foods (as in whole, plant-based foods) are...

Recette de sauce au "fauxmage"

Ingrédients: 2 tasses d’eau (2x 250 ml) 1/2 oignon jaune en quartiers 2 gousses d’ail 1 tasse de carottes, coupées en morceaux 1 1/2...

Am I Hungry?

Am I HUNGRY? Get in the habit of asking yourself this question every time you’re about to EAT. Your body is sending you SIGNALS that fuel...

Emotional Eating

Eating your feelings and emotions... Knowing WHAT to eat in order to get the best nutrition is one thing. But even if we know, that...

EAT YOUR GREENS - part five (and last!)

Why? Greens are high nitrates veggies and eating them promotes the formation of nitric oxide (NO), the most powerful vasodilator we have,...

Eat your GREENS - part 4

How to add green leafy vegetables to your meals without your family noticing ? Add them to your pasta sauce, lasagna, pizzas, soup and...

Green Leafy Vegetables - part three!

Another way to ingest a large amount of greens leafy veggies is by JUICING them. Over a year ago, I invested in a OMEGA juicer and that...

GREEN LEAFY VEGETABLES - part two!

GREEN LEAFY VEGETABLES - part two! Today, I'm sharing with you another type of greens. My favourite salad greens: ARUGULA! I love it...

Good health starts in our plate!

Here is a Plant-Based menu for a day: Breakfast: steel cut oatmeal cooked in the Instant Pot with apples, blueberries, cinnamon and...

Happy Valentine's Day!

On this beautiful day where love is celebrated, what about we renew our personal commitment to stay healthy so we can be there for the...

QUINOA

Who likes quinoa? It is definitely not a food I was used to eat as a child, but I love that we see it more and more these days. 2013 was...

What to eat on a Plant-Based Diet?

NO, it doesn't have to be boring! YES, it it tasty!! YES, you can do it too! Today's menu: Breakfast: maple syrup crepes made with...

The future is Plant-Based!

I hear it more and more : The future is Plant-Based! And that makes me hopeful and so happy that people are realizing it. For their...

Buddha Bowl

One of the easiest way to feed the family a quick healthy meal is to make a plant-based Buddha Bowl. This one has a sweet potato (cooked...

 

Subscribe Form

Stay up to date

Thanks for submitting!